Coaching
PASSION & DRIVE
Our coaches are passionate about what they do. With a wealth of knowledge in swimming, cycling, running and the combined sports of triathlon and duathlon, they are driven to share their expertise with you.
Personalised plans
We offer a wide range of training plans to meet your goals and requirements. From a rolling performance plan, training for a specific event, or ad hoc sessions, we’ve got you covered. The decision without obligation is yours.
Enhanced coaching
All of our coached plans include a Video and 3D Motion Analysis assessment as standard. This enables us to better design your plan and evaluate your current fitness level.
Train Smart
We use Training Peaks which allows us to constantly evolve how we deliver your training plan depending on your current fitness level, fatigue and personal commitments.
SPORT THEORY
TriLab offers regular classroom based theory sessions to include guest speakers in all disciplines. Click below to find out more.
COMPLETE YOUR PERFORMANCE
Choose to enhance your training plan with the following additional options:
One-to-one coaching
We offer structured one-to-one training plans for all disciplines.
Physiology analysis
Select from a wide range of physiology analysis and testing options.
Nutrition support
Tailored nutrition and hydration support programmes are available.
