Booking
Fine-tune your fitness by choosing from the options below
FITNESS SESSIONS:
gym
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30 minute swim session in private pool.
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60 minute individual treadmill session.
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60 minute access to our strength and conditioning studio.
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60 minute individual Wattbike session.
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Our Air Relax Compression Boots promote quicker recovery between training sessions and flush lactic acid and toxins from the system. They increase blood flow to assist the prevention of DOMS. The compression boots can also be utilised to remove cellulite over a period of sessions.
TECHLAB
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1 hour initial induction followed by 15 x 30 minute sessions.
Sessions can be run or cycle based and will be performed unsupervised and aerobically (Zone 2).
Give your winter training the altitude boost which will see you hit your early season goals.
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Book your Hypoxic session induction to start your altitude training journey.
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Book your Hypoxic training session.
Induction must be completed first. -
The MLSS test determines the highest intensity you can sustain while maintaining stable lactate levels. It provides precise training zones to optimise endurance performance and training efficiency.
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The MLSS test determines the highest intensity you can sustain while maintaining stable lactate levels. It provides precise training zones to optimise endurance performance and training efficiency.
swimming
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Prefer to solo swim in the larger, heated pool? Book a solo swim in the main pool. 30 minute swim time.
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Swim with a friend! Enjoy exclusive use of our heated pool, which offers swimming against the countercurrent. 30 minute swim time.
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Option to have up to 8. Enjoy private use of our heated pool. Pool toys included! 45 minute family swim. All children to be accompanied by an adult.
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Enjoy private use of our heated pool. 30 minute swim time.
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Enjoy private use of our heated pool. 30 minute swim time.
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Purchase 10 solo swims for the main pool for £110.
Code valid for 62 days from date of purchase.
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STrength & Conditioning series
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Join us for a Strength & Conditioning class that prioritises your fitness journey, regardless of where you start and in a welcoming setting.
Thursday 6:00pm
Memberships & Gift Vouchers
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Unlimited gym access and pool use subject to availability
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Have unlimited use of the Treadmills and Strength & Conditioning Room for the month. Payment will be taken monthly. Cancel Anytime.
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For ages 14-17. Have unlimited use of the Treadmills and Strength & Conditioning Room for the month. Payment will be taken monthly. Cancel Anytime.
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Our gift vouchers are the perfect way to treat someone special to a personalised fitness or wellness experience. Easily redeemable online or in-person, they’re ideal for birthdays, holidays, or just because.
GOT A QUESTION?
We’re here to help. Please get in touch.
